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Weight History
showing entries 31 to 35 of 35
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30 January 2021
hai gais! kalo ini lewat di explore atau home kalian,JANGAN DI SKIP dan tolong jawab ya! apakah lagi menstruasi boleh olahraga,dan olahraga jenis apa ya yg boleh? apakah boleh ngelakuin workout yg di youtube? boleh rekomendasi channel workout nya?
(11 comments)
27 January 2021
halo kakak2,numpang nanya.. kalo bmr aku 1454.84 dan tdee aku 1,846 aku harus makan berapa kalori ya sehari??
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27 January 2021
akhirnya..
Weigh-in:
125.7 lb
lost so far:
6.6 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 15.4 lb a week
24 January 2021
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed reasonably well
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steady weight
15 January 2021
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed reasonably well
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