brunassilvas - Member

brunassilvas

Joined February 2013

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Weight History

Start Weight

202.2 lb

Lost so far: 37.9 lb

Current Weight

164.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

147.7 lb

Still to go: 16.5 lb

brunassilvas's Weight History

	Gabriel Webber
	last weighin: gaining 2.3 lb a week

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cals: 439kcal | fat: 3.44g | carbs: 89.88g | prot: 12.95g

Mingau de maizena, sabor chocolate.

cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g

Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.

view complete cookbook

	2.439 :custom:200s g Catupiry Pizza Artesanal Frango com Catupiry
	1 :custom:1 colher de sopa, 30 g Poços de Caldas Requeijão Cremoso
	1 :custom:1 unidade, 50 g DIA Pão de Queijo Tradicional
	Exercise Machine
	Treadmill
	Hiking