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Weight History
showing entries 1 to 2 of 2
30 January 2019
Workout Jan 29, 2019
Assisted Pull-ups 3x15
(Overhead press x10 SuperSet BarBell row x10) x3
Assisted Dips 3x15
(Front Plate Raise x5 w/ SuperSet overhead plate press x5) x3
Narrow Grip Lat Pull Downs 3x15 @2x40 1x55
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21 January 2019
12.5 mile bike ride. +436, -394.
30 minute yoga stretches to welcome the new Leo moon 🖤
Bath. Tea. Bed.
Feeling physically heavy 😴
Weigh-in:
103.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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