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birchme
birchme
Joined March 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
2.0 lb
Current Weight
210.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
190.0 lb
Still to go:
20.0 lb
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birchme's Weight History
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birchme's Latest Member Challenges
57
Just Dance the pounds off!!
status:
Completed
ended:
28 Apr 11
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1 published recipe
birchme's Cookbook
cals: 74kcal | fat: 7.72g | carbs: 0.88g | prot: 0.66g
Almondaise
Vegan mayo made from almonds.
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birchme's Latest Posts
drink alternatives
We like Matte. It's one of the highest caffinated teas available. With honey and milk.
posted
30 Mar 2011, 07:46
birchme has submitted 1 post
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birchme's Recent Food & Exercise
2 tbsps Cream (Half & Half)
2
mugs
Coffee
2 servings Trader Joe's Organic Turbinado Raw Cane Sugar
Weight Training (moderate)
Running - 6/mph
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