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bandac3012
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bandac3012's Journal

 
showing entries 1 to 5 of 147
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08 August 2023

Weigh-in: 178.1 lb lost so far: 31.3 lb still to go: 12.8 lb Diet followed reasonably well
   add comment losing 3.1 lb a week

07 August 2023

Weigh-in: 178.6 lb lost so far: 30.9 lb still to go: 13.2 lb Diet followed reasonably well
   add comment losing 0.9 lb a week

21 July 2023

Weigh-in: 180.8 lb lost so far: 28.7 lb still to go: 15.4 lb Diet followed reasonably well
   add comment losing 4.6 lb a week

20 July 2023

I haven’t really been journaling my journey because I am on a strict diet that isn’t inspiring or special to any person. At the moment I am doing a variant of Keto. TBH, I would recommend this diet for long term as it’s not difficult. It focused more on nutrient dense food aka veggies and less on saturated fats food. The illnesses I had- chronic back pain, inflammation, insomnia etc. Have virtually disappeared and in 3 weeks I’ve almost lost 5 kgs. The first few weeks were HARD. Mind you I’m only 29 turning 30 this year… and I can’t start one of the most exciting parts of my life constantly sick. I need to do more research and definitely put more effort towards my meals but it’s been a humbling journey to see what my mind, body and soul are capable of. Let’s home the rest continues to go… ALSO, I do want to gym but it’s difficult when you have to do house chores as well
Weigh-in: 181.4 lb lost so far: 28.0 lb still to go: 16.1 lb Diet followed reasonably well
   (1 comment) losing 3.1 lb a week

19 July 2023

Weigh-in: 181.9 lb lost so far: 27.6 lb still to go: 16.5 lb Diet followed reasonably well
   add comment losing 3.1 lb a week

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