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Weight History
showing entries 21 to 25 of 130
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25 September 2018
progresnya lebih bagus bulan kemarin yah..karna bln ini cardionya lagi maless.. jarang pake bgt..sbulan ini bisa dhitung pake jari.. usaha tidak mengkhianati hasil..ttp semangat
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25 September 2018
result 25 agustus - 25 september
hanya turun 1 kg tapi itu udh bagus.. krna diukur pakai meteran baju ckup menyusut..
Bb saat ini di range 68,2-67,2 kg
LD 96 - LD 93 susut 3 cm
LP 88 - LP 85 susut 3 cm
LL 30 - LL 29 susut 1 cm..ini emg agak PR
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25 September 2018
Weigh-in:
150.4 lb
lost so far:
1.8 lb
still to go:
42.3 lb
Diet followed reasonably well
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losing 7.7 lb a week
24 September 2018
Weigh-in:
151.5 lb
lost so far:
0.7 lb
still to go:
43.4 lb
Diet followed reasonably well
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gaining 4.6 lb a week
21 September 2018
Weigh-in:
149.5 lb
lost so far:
2.6 lb
still to go:
41.4 lb
Diet followed reasonably well
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losing 1.5 lb a week
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