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26 May 2014

post 0p 12 days. Cottage cheese is hard to eat will do yogurt instead. Had chicken cream soup yesterday. a lot of carbs. Tasted good but should have looked at ingredients list. Today will try chicken broth with cooked vegetables in it, instead.

Weigh-in: 324.8 lb

lost so far: 17.2 lb

still to go: 194.8 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

25 May 2014

going to do more protein today.
post op day 11

Weigh-in: 325.6 lb

lost so far: 16.4 lb

still to go: 195.6 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

25 May 2014

Post op day 11. No weight change. Weird day for food yesterday. Not today.

Weigh-in: 325.6 lb

lost so far: 16.4 lb

still to go: 195.6 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

24 May 2014

Post op 10 days vsg. 5-14-14. Bad day yesterday. The hardboiled egg and peas was uncomfortable in the morning and the later afternoon chicken was painful. I brought some of it back up. Call NP. She said the stomach is swollen, to go back to softs for a days or two. I'm going to do jello and protein shakes for a few days. It was nice to eat real food, but it's also nice to just eat jello now. NP said this is a technique I can do from now on in. If stomach starts giving trouble, just back off.

Weigh-in: 326.4 lb

lost so far: 15.6 lb

still to go: 196.4 lb

Diet followed 100%

add comment losing 14.0 lb a week

23 May 2014

Post Op 10 days vsg. I overate by an ounce or two of chicken yesterday and I really felt it. I'll be more mindful today.

Weigh-in: 328.4 lb

lost so far: 13.6 lb

still to go: 198.4 lb

Diet followed 100%

add comment losing 7.0 lb a week

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