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asimbeck's Journal

asimbeck's Profile |Send a Message | Weight History

showing entries 21 to 25 of 247

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17 September 2022

What those 8 days everyday since last friday 09 sep to 16 Sep did 8 km or more daily exercycle still same result measn it become muscle mass.Any way feeling tighhter stomach and all lovehandles bit getting reduced stomach getting insdie type still strange same weight .it was 84.5 kg 8 days back and now 84.7 kg any way main aim is to convert fat into muscles.

Weigh-in: 186.7 lb

lost so far: 0 lb

still to go: 46.5 lb

Diet followed 100%

add comment gaining 0.4 lb a week

09 September 2022

Weigh-in: 186.3 lb

lost so far: 0 lb

still to go: 46.1 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

01 September 2022

What starved myself in 30Aug2022 as only half packet bread and bourbon biscuit and peanut butter simliayr 31st August full packet 200 gm biscuit and mixture snapcks had in night and peanut butter starving partialy since last 8-9 days ince 24 August 2022 .also had drove cycle in 29 and 30 August to market are 10 km and 8 km respectiverly and all .and on 30th August in scorchign humid conditin drove cycle to market so was very tired when i came back to house and all.

Weigh-in: 184.5 lb

lost so far: 0 lb

still to go: 44.3 lb

Diet followed poorly

add comment losing 3.4 lb a week

27 August 2022

Weigh-in: 187.0 lb

lost so far: 0 lb

still to go: 46.7 lb

Diet followed poorly

add comment losing 6.9 lb a week

25 August 2022

Weigh-in: 188.9 lb

lost so far: 0 lb

still to go: 48.7 lb

Diet followed poorly

add comment gaining 0.8 lb a week

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