arkie - Member

arkie

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

163.8 lb

Lost so far: 10.0 lb

Current Weight

153.8 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 33.8 lb

arkie's Weight History

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arkie's Latest Member Challenges

221

Forget the Fast Food (2wks)

status:	Completed
ended:	23 Aug 10
view progress

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Following

	dobbydog
	last weighin: gaining 0.6 lb a week

arkie's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

cals: 343kcal | fat: 8.77g | carbs: 40.83g | prot: 24.44g

Chicken and Broccoli Pasta

An easy, healthy pasta dish.

cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g

Stir Fried Vegetables

A quick way to change vegetables up.

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arkie's Recent Food & Exercise

	1 serving Gluten Free Ginger Chicken with Broccoli
	1 serving Egg Rolls
	1/2 cup white rice
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Walking (moderate) - 3/mph

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arkie's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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arkie's Weight History

arkie's Latest Member Challenges

Following

arkie's Cookbook

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arkie's Recent Food & Exercise

arkie's Groups