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Weight History
showing entries 11 to 14 of 14
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01 November 2007
Weigh-in:
186.2 lb
lost so far:
47.3 lb
still to go:
36.2 lb
Diet followed reasonably well
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losing 3.2 lb a week
17 October 2007
I am really on the Optifast diet not Medifast. Not sure of the difference, although from reading some entries, I suspect that Optifast is a little more restrictive. 3 Optifast shakes a day, 1 small fruit, 3 veggies and 6 ounces of lean protein. No fats, "starches", etc. Also not much for peer support. That's sort of what I'm looking for here.
(1 comment)
17 October 2007
Weigh-in:
193.0 lb
lost so far:
40.5 lb
still to go:
43.0 lb
Diet followed 100%
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losing 4.4 lb a week
14 August 2007
Weigh-in:
233.5 lb
lost so far:
0 lb
still to go:
83.5 lb
Diet followed 100%
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