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amyclo
amyclo
Joined January 2009
Posts
7
Following
1
Followers
1
Weight History
Start Weight
127.0 lb
Lost so far:
7.0 lb
Current Weight
120.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
0 lb
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amyclo's Weight History
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Following
avidfoodie
last weighin:
losing 0.5 lb a week
amyclo's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 85kcal | fat: 1.82g | carbs: 11.94g | prot: 6.38g
Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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amyclo's Latest Posts
Needing Help With This Fabulous Website
I have that book too, but I found the smaller version "Eat right every time on abs diet" more useful. Because it's more to the point, less fluff. I just finished 2 weeks and I feel great. I lost a little more than 2 lbs since I started. I like eating fresh foods and the recipes in that little book ($7.99 only!) are very tasty!
posted
20 Jan 2009, 11:32
amyclo has submitted 1 post
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40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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