amcdile - Member

amcdile

Joined May 2011

Posts

142

Following

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Weight History

Start Weight

315.0 lb

Lost so far: 138.5 lb

Current Weight

176.5 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 11.5 lb

amcdile's Weight History

	FallenAngel_86
	last weighin: gaining 1.5 lb a week

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cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

view complete cookbook

	2 servings Culinary Circle Shredded Three Cheese Blend
	1/2 serving Kroger Broccoli Florets
	1/2 serving Ken's Steak House Buttermilk Ranch Salad Dressing
	Sitting
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph