amcdile
Joined May 2011
Posts
142
Following
65
Followers
77
Weight History

Start Weight
315.0 lb
Lost so far: 138.5 lb

Current Weight
176.5 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 11.5 lb

amcdile's Weight History


Following

Online now msbentley411
last weighin: steady Steady
 
Online now FallenAngel_86
last weighin: gaining 1.5 lb a week Up
Online now -Diablo
last weighin: losing 2.8 lb a week Down
 
Online now rizaegg
last weighin: losing 0.6 lb a week Down


amcdile's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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