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amber shelly
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Weight History
showing entries 1 to 5 of 31
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17 January 2011
Weigh-in:
187.6 lb
lost so far:
2.4 lb
still to go:
37.6 lb
Diet followed reasonably well
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losing 2.0 lb a week
12 January 2011
Man oh man if I had just left that peanut brittle alone I would have been under my RDI. Everything else I ate today was healthy for my body, which is awesome for me to see, because when I started out most of my calories came from horrible junk food I consumed at night. I'm seeing that by taking my food choices one meal at a time I can do better. Tonight instead of a bowl of frosted flakes (yummy, yummy) I had another bowl of cottage cheese and fruit. It was still good, and most of all I feel good about what I put into my body.
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10 January 2011
Not what I was hoping for, but I'm glad I didn't gain. I'm going to do better this week not going over my RDI. I'm really looking forward to the made to crave challenge. I've done a bible study on one of Lysa's books and it was really good. Hopefully prayer can help me lol!
Weigh-in:
189.6 lb
lost so far:
0.4 lb
still to go:
39.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
09 January 2011
I haven't logged my food the past two days, and I can see how I'm more tempted to eat worse when I don't log it than when I do and I'm forced to own up to what I'm putting in my body. Today I'm starting off good, and hopefully I will continue!
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05 January 2011
Feeling better, it takes some adjustment to get back into the groove of eating right and exercising!
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