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almnadlstM
almnadlstM
Joined October 2020
Posts
173
Following
12
Followers
3
Weight History
Start Weight
160.3 lb
Lost so far:
9.7 lb
Current Weight
150.6 lb
Performance:
losing 10.8 lb a week
Goal Weight
132.3 lb
Still to go:
18.3 lb
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almnadlstM's Weight History
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Following
FitNutii
last weighin:
gaining 0.4 lb a week
GökçenHelli
last weighin:
gaining 0.9 lb a week
edihw
last weighin:
gaining 0.0 lb a week
Tea_Mola
last weighin:
losing 0.4 lb a week
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almnadlstM's Recent Food & Exercise
0.09 serving Çerezya Tuzlu Fıstık
90 g Nar
2 Badem
Power Walking
RPM
Walking (moderate) - 3/mph
view diet calendar