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alfiantiagustin
alfiantiagustin
Joined March 2021
Posts
67
Following
1
Followers
86
Weight History
Start Weight
165.3 lb
Lost so far:
43.2 lb
Current Weight
122.1 lb
Performance:
losing 1.5 lb a week
Goal Weight
110.2 lb
Still to go:
11.9 lb
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alfiantiagustin's Weight History
view alfiantiagustin's complete history
Following
handaay
last weighin:
gaining 0.1 lb a week
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alfiantiagustin's Recent Food & Exercise
30 g Bawang Bombay
1 tsp Gula Pasir
1 tsp Garam
Fitness Training (Workout)
Bicycling (leisurely) - <10/mph
Aerobics
view diet calendar
