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alex_cdmr
alex_cdmr
Joined August 2023
Posts
104
Following
80
Followers
85
Weight History
Start Weight
220.7 lb
Lost so far:
14.3 lb
Current Weight
206.4 lb
Performance:
gaining 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
41.0 lb
Follow
5'10'' (178 cm)
Cancer survivor, expat, workaholic, coffee and book addict. Finally making my peace with food and learning to feel the feelings.
alex_cdmr's Weight History
view alex_cdmr's complete history
Following
Лифтоняша
last weighin:
gaining 2.4 lb a week
alenalayer
last weighin:
losing 9.3 lb a week
Katsolo
last weighin:
steady
SherryeB
last weighin:
losing 11.2 lb a week
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alex_cdmr's Recent Food & Exercise
1 serving Sek Protein Sade Quark
2
medium
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
30 g Green Olives (Pickled, Canned or Bottled)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar