adrissilva88 - Member

adrissilva88

Joined February 2016

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Weight History

Start Weight

165.1 lb

Lost so far: 21.8 lb

Current Weight

143.3 lb
Performance: losing 3.1 lb a week

Goal Weight

138.9 lb

Still to go: 4.4 lb

adrissilva88's Weight History

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cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

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	1 serving Pizza Hut Mussarela Borda Recheada Pizza (Grande)
	1 medium whole Tomates
	1 serving Sadia Mussarela
	Hiking
	Weight Training (Bodybuilding)
	Weight Training (moderate)