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adiholisudin
adiholisudin
Joined November 2019
Posts
6
Following
1
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
15.7 lb
Current Weight
147.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
119.0 lb
Still to go:
28.4 lb
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adiholisudin's Weight History
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Following
_sherly.ly
last weighin:
gaining 2.3 lb a week
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adiholisudin's Recent Food & Exercise
1 piece Tempe Goreng Tepung
1/2 large Telur Dadar
3 round crackers Kerupuk Makanan Ringan
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
Stairs (Climbing Stairs)
view diet calendar
