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Weight History
showing entries 6 to 10 of 30
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12 May 2021
Ok I'll take that 🙂. 3 things I have to work on.
*Drink more water
*Eat more protein (I'm a vegetarian so I struggle sometimes)
*Schedule and stick to workouts...I have a very active job, but still need those targeted workouts for better overall toning and definition.
Have a great week FS friends!! Hope you are all feeling healthy and Happy 😁
Weigh-in:
158.6 lb
lost so far:
19.4 lb
still to go:
3.6 lb
Diet followed reasonably well
(5 comments)
losing 1.9 lb a week
28 April 2021
it's painful to type this one in....but *sigh accountability to myself. If I'm ever going to stay healthy I have to stay accountable...I'm sick of yoyoing between 160-180 all the time. I can't let pmdd always be my excuse either, even though this last week it took every ounce of strength I had to get out of bed and truthfully one day I just didn't, I know rationally that better eating makes the episodes better, but the crazy doesn't really listen to the rational at times like these. When you feel like crap, that dopamine kick from all the sugar really is hard to fight. Sorry, I'm whining it'll all be fine in a couple of days and I'll get back on track...until next month at least.
Weigh-in:
162.4 lb
lost so far:
15.6 lb
still to go:
7.4 lb
Diet followed reasonably well
(3 comments)
gaining 3.6 lb a week
21 April 2021
Yay!!! I haven't been below 160 since before my daughter was born (she's 7 so can I still consider it baby weight??). Just a few more until goal.....I'm so freaking excited 😁😀😃. Thank you to all my FS friends as y'all have truly helped so much with this health journey!
Weigh-in:
158.8 lb
lost so far:
19.2 lb
still to go:
3.8 lb
Diet followed reasonably well
(14 comments)
losing 3.6 lb a week
14 April 2021
Can't believe I got in a loss with some very poor food choices this past week, but I'll take the win😁
Weigh-in:
162.4 lb
lost so far:
15.6 lb
still to go:
7.4 lb
Diet followed reasonably well
(2 comments)
losing 1.6 lb a week
07 April 2021
Yep knew that was coming, slipping back into some old bad habits. Dedicating time this weekend to meal planning and exercise. I hold my team accountable at work all the time...my turn to hold myself accountable to taking care of myself.
Weigh-in:
164.0 lb
lost so far:
14.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(1 comment)
gaining 2.2 lb a week
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