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Weight History
showing entries 1 to 5 of 144
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24 June 2024
I'm finally off the bulk and in the cut. My body fat is down to 21%, looking towards the 18-16% range next. My definition is becoming more apparent, and I like most of what I see. Getting all the protein I need, 200g/day, is difficult due to my weak appetite (caused by TRT). But I try my best.
My new short-term goal is to cut and push to get to 180 lbs before moving into the subsequent bulk.
planned cycle
v180 (2-3 months) BFP ~ 18%
^200 v170 (4-6 months) BFP ~ 16%
^190 v165 (4-6 months) BFP ~ 14%
^180 v160 (4-6 months) BFP ~ 12%
After the last cycle, I'll see slow gains and maintenance. The goal is to keep my body fat percentage in the final bracket of 8-12%, which should let me enjoy my golden and platinum years. I already feel so much better than I did two years ago.
Weigh-in:
193.2 lb
lost so far:
23.8 lb
still to go:
25.2 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
07 May 2024
ok, muscle building, fat decreasing, and a little weight loss despite being in bulk, I'll take it.
Weigh-in:
196.8 lb
lost so far:
20.2 lb
still to go:
28.8 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
29 April 2024
Weight stable; not really a plateau this time. Fat is dropping visibly, muscle is building again visibly. Friends are commenting on the increased definition. Extreme tempo, either "15 2 X 2", "8 2 X 2", or "8 2 8 2" are making a difference in how my muscles are growing.
Weigh-in:
197.0 lb
lost so far:
20.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
23 April 2024
Okay, my Clothes are getting looser, so the fat must be dropping and being replaced by muscle. My chest is noticeably bigger than friends I haven't seen for a few weeks. Managing to lose a little weight again on the bulk, I want to get to my goal so badly, but I know I will probably need the rest of summer to get there.
Weigh-in:
197.2 lb
lost so far:
19.8 lb
still to go:
29.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
14 April 2024
Weight gain: I'm unsure if it is caused by a Dercum's flare, water weight, or muscle gain.
I am trying to get the protein level my trainer wants (180g/day), but I am finding it very hard to get it and stay within caloric restrictions (1750/day). I'm so tired of chicken and eggs. Peeps, I would be most grateful if you could throw me some high-protein, high-flavor recipes.
Weigh-in:
197.6 lb
lost so far:
19.4 lb
still to go:
29.6 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
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