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Weight History
showing entries 1 to 5 of 40
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22 February 2019
(1 comment)
15 February 2019
I've spent the last four weeks "reverse dieting" by adding roughly 30 calories each day. the first week I lost a couple more pounds, and I'm now eating almost 1,000 more calories per day and haven't gained any fat.
for those of you that have hit your goal, or those that have stalled and need to speed up their metabolism, I HIGHLY recommend trying a "reverse diet"
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27 January 2019
checked the scale after my morning double duce, and I've reached my goal.
Weigh-in:
179.6 lb
lost so far:
50.4 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 11.2 lb a week
25 January 2019
Weigh-in:
182.8 lb
lost so far:
47.2 lb
still to go:
2.8 lb
Diet followed reasonably well
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losing 0.8 lb a week
10 January 2019
Weigh-in:
184.6 lb
lost so far:
45.4 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
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