Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zabaski
Zabaski
Joined August 2022
Posts
8
Following
1
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
3.0 lb
Current Weight
165.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
Follow
Gained 30 lbs during covid,quit exercising back issues about 1year ago. Better health now. In PT and lost 33 lbs. Invested in continuing.
Zabaski's Weight History
view Zabaski's complete history
Following
oceanladyjulia
last weighin:
losing 1.6 lb a week
Zabaski's Latest Posts
Post 55 midrif
My best and hope it helps. EAT breakfast, 2 hrs later snack on something high protein, ie hard boiled egg, herring, slice of ham,chicken, cheese (only 50 calories) lunch I have chicken sausage (Costco) beets, and 10 veggie crisps. Then an apple about 3:00, and dinner is chicken (4 oz) green and red, orange peppers. Snack is sugar free ice cream (2/3 cup.). Done. Lost 38 lbs!!!!!
posted
26 Sep 2022, 15:34
controlling food intake
Not eating is a way of destroying you and your body. Other serious issues as you state derive from those other issues. Stay the counselling route with education. Best to you.
posted
26 Sep 2022, 14:54
Torsoplasty
From What I looked up,no knowledge here, check out and interview at least 3 or 4 doctors who specialize in this.
posted
26 Sep 2022, 13:09
Best Hospice Care Support Forum
Yes, absolutely. 96 is a great life, be blessed. Hospice is hard to accept, but a kind place for leaving. My best
posted
26 Sep 2022, 12:51
Best Hospice Care Support Forum
Yes, absolutely. 96 is a great life, be blessed. Hospice is hard to accept, but a kind place for leaving. My best
posted
26 Sep 2022, 12:50
Zabaski has submitted 5 posts
Other Related Links
Members
Members
Forums
Zabaski's Recent Food & Exercise
1 serving Trader Joe's Garlic Herb Chicken Sausage
1 serving Thomas' Light English Muffin
1/2 serving Smart Balance Original Buttery Spread
view diet calendar