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William Shirley
William Shirley
Joined September 2012
Posts
947
Following
0
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Weight History
Start Weight
194.0 lb
Lost so far:
7.8 lb
Current Weight
186.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
16.2 lb
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William Shirley's Weight History
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William Shirley's Recent Food & Exercise
1 serving StarKist Foods Chunk Light Tuna in Water (Can)
1 medium Croissant
1
mug
Coffee
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar