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Weight History
showing entries 26 to 30 of 1152
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25 September 2023
Gave up refined sugar on 9/10/23. Was easier than I expected. No ice-cream, cakes, candies, sodas, sugary coffees. I was never a huge sweet eater but I go in the habit of stopping for ice-cream 2 times a week while going to the chiropractor for 6 months. Only drank wine one last weekend with my sisters. And had 1 chocolate pecan cluster she wanted me to try. I did stop at 1. Still trying to regain my strength since my hysterectomy surgery. I couldn't do much for a couple weeks and still feel like I have muscle atrophy. Finally back to being able to lift and bend and boy am I sore. I find myself taking frequent breaks, sweating profusely, and popping ibuprofen every morning to get moving.
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25 September 2023
My once a week indulgence. Spicy pork ramen with LaoGanMa black bean chili oil, two soft boiled eggs
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25 September 2023
Weigh-in:
287.8 lb
lost so far:
3.2 lb
still to go:
87.8 lb
Diet followed reasonably well
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losing 1.0 lb a week
24 September 2023
Green beans from the garden. Stirfry with chicken and garlic
(9 comments)
24 September 2023
Jerk chicken and black lentil pancakes. Some greek yougut sauce on the side
(5 comments)
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