Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Val_Lily
Val_Lily
Joined August 2009
Posts
220
Following
89
Followers
89
Weight History
Start Weight
270.0 lb
Lost so far:
35.5 lb
Current Weight
234.5 lb
Performance:
gaining 0.9 lb a week
Goal Weight
230.0 lb
Still to go:
4.5 lb
Follow
Val_Lily's Weight History
view Val_Lily's complete history
Following
adpreso
last weighin:
gaining 6.9 lb a week
1#@athyme!
last weighin:
losing 0.5 lb a week
-Nadja-
last weighin:
losing 3.5 lb a week
Rella61
last weighin:
losing 0.6 lb a week
view all
Val_Lily's Cookbook
cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g
Chilled Cucumber Soup
A great summer time soup.
cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
view complete cookbook
Other Related Links
Members
Members
Forums
Val_Lily's Recent Food & Exercise
1 :custom:1 slice, 19 g Compliments Cheese Slices
1
:custom:3 slices
Chris Brothers Salami
1
:custom:3 slices
Chris Brothers Pepperoni
Sitting
Desk Work
Housework
view diet calendar
Val_Lily's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all Val_Lily's groups