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Tsaih
Tsaih
Joined July 2018
Posts
229
Following
0
Followers
205
Weight History
Start Weight
213.8 lb
Lost so far:
46.7 lb
Current Weight
167.1 lb
Performance:
losing 2.5 lb a week
Goal Weight
147.7 lb
Still to go:
19.4 lb
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Tsaih's Weight History
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Tsaih's Recent Food & Exercise
2 servings Ajinomoto Mayumi Pedas
1 serving Indomilk Susu Full Cream
1 serving Puro WPRO Whey Protein
Badminton
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
view diet calendar
