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Weight History
showing entries 21 to 25 of 28
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30 July 2007
Today's tip:
Don't drink soda
repeat:
Do not drink soda. Ever. Put it down. It's not worth it. Think of how many other places you could be getting those calories.
repeat:
SODA = BAD
If anyone has a counterpoint about how drinking soda is actually good for you in some way I'd like to hear it.
Today's workout:
10 minute jog
3x12 Squats, end weight: 205
3x12 Deadlifts (light, perfecting form)
5x12 Leg presses, end weight: 340
10 mins on elliptical
Little by little by little I'm getting stronger. NEW GOAL:
By the end of the summer I want to be squatting 225 with perfect form and pressing 360
(2 comments)
29 July 2007
A little Sunday tip
One thing I've started doing is putting my food on the smallest plate possible. I grab a small plate or, sometimes, even a little saucer that normally goes under a tea cup. Usually when I use a bigger plate I am naturally inclined to put more food on it: Maybe an extra scoop of this, a bigger spoonful of that, etc.
Also, I have been conditioned by my parents through years and years of value-mindedness to always clean my plate. If you use a tiny plate you can put a lot less food on and still clean the whole thing.
Take Home Message:
When you cook at home, use the smallest plate possible for your food. You'll naturally give yourself smaller helpings and still feel the psychological satisfaction of cleaning your plate.
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28 July 2007
Ok, I cheated. I weighed in today, even though I didn't want to weigh in for two weeks. The results speak for themselves.
Weigh-in:
214.0 lb
lost so far:
7.0 lb
still to go:
39.0 lb
Diet followed 100%
(3 comments)
losing 12.3 lb a week
27 July 2007
Today I did extremely well, and I want to document it here, kinda to remind myself that I can have these kinds of days.
Breakfast: 2 eggs, 1 slice of wheat toast (no butter)
After workout: Creatine drink
Lunch: Bowl of beef vegetable soup at a little diner
Dinner: EAS AdvantEdge carb control bar
Workout: 85 flights of stairs on stairstepper, 5 miles on bike, just under 1 mile run, carrying grocery bags for older family friend.
Happy Friday everyone, and I hope your weekends go well!
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27 July 2007
Goals
I have found that setting cardio goals based on mileage is better than time. For instance, if I decide I'm going to run one mile or bike 5 miles, I tend to push myself a lot harder. if it's a matter of "Let's do 15 minutes" I never do as many miles as if I set a goal that takes 15 minutes to do.
Fun tip:
Doing a stair stepper will leave you all "Phew, I certainly am breathing hard."
(1 comment)
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