Joined August 2016
Weight History

Start Weight
268.0 lb
Lost so far: 6.8 lb

Current Weight
261.2 lb
Performance: losing 3.0 lb a week

Goal Weight
255.0 lb
Still to go: 6.2 lb
Deeply Diabetic
Sensitivities to light and sound make me a shut in.

Thought it was time to overhaul this bio rather than the endless string of updates.

Currently doing a 6/7 LCHF diet.
100g protein, 25g carb and 2225 RDI is the goal. On Tuesdays I relax things and have a carby breakfast.
I continue ignoring exercise.

Now shooting for 255#.

Topher2112's Weight History

Topher2112's Latest Member Challenges

  The Strict Adherence Challenge 4
status: Completed
ended: 22 Aug 17
view progress
  The Demifast Challenge
status: Completed
ended: 22 Aug 17
view progress


Online now Aussie Elise
only visible to followers
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.3 lb a week Up

Topher2112's Latest Photos

Homemade Easy 'Salsa' over Empanada
in challenge
Fresh Food Fast

Topher2112's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
view complete cookbook

Topher2112's Latest Posts

nothing works...
And if you have trouble getting the water down I find adding a little lemon juice magically makes it so much easier.
posted 29 Nov 2016, 10:12
Sodium/Salt intake HOW MUCH
Three of the medications I'm on have side effects of lowering blood pressure. As I am diabetic and low blood pressure fairly well mimics the effects of low blood sugar this can be a problem. I combat that with a fairly severe dosage of salt. I don't track the dosage I just salt everything. My blood usually tests about 95/60, low but safe.

But I'm an unusual case. So I guess I'm just saying that if all salt did was raise your blood pressure I never did see how that was a problem for people with low and normal pressure.
posted 17 Aug 2016, 18:14
How Often Do you weigh yourself?
I get weighed when I go to the doctors, which is often.
But back in my formal dieting days it was the opinion that once a week was best as daily fluctuations that are due mostly to fluids can be demoralizing.
posted 09 Aug 2016, 07:52
Topher2112 has submitted 3 posts

Other Related Links


Low Calorie LCHF Diet

Topher2112's journal

09 October 2018

Last week's entry should have been 263.8. I thought it was slight loss then was surprised when I got home. Turns out I misremembered the number. Still ...
on diet Low Calorie LCHF Diet  

25 September 2018

LCHF 6/7 Week 3. Works as advertised :)Can't remember the last time I lost on three consecutive weeks. I've set things up so I don't have to cook this ...
on diet Low Calorie LCHF Diet  

Topher2112's Recent Food & Exercise