Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TheShrinkingDutchman
TheShrinkingDutchman
Joined February 2011
Posts
31
Following
1
Followers
1
Weight History
Start Weight
252.0 lb
Lost so far:
12.6 lb
Current Weight
239.4 lb
Performance:
gaining 0.0 lb a week
Goal Weight
200.0 lb
Still to go:
39.4 lb
Follow
TheShrinkingDutchman's Weight History
view TheShrinkingDutchman's complete history
Following
NapGirl
only visible to followers
TheShrinkingDutchman's Cookbook
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook
Other Related Links
Members
Members
Forums
TheShrinkingDutchman's Recent Food & Exercise
1
medium
Bananas
1/2 serving Pure Almond Milk - Original
1 cup Quaker Oatmeal Squares
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
Exercise machine (moderate)
view diet calendar