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Weight History
showing entries 31 to 35 of 91
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01 March 2016
Weigh-in:
260.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(2 comments)
losing 7.0 lb a week
29 February 2016
Weigh-in:
261.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed N/A
(7 comments)
29 February 2016
Weigh-in:
261.0 lb
lost so far:
11.0 lb
still to go:
16.0 lb
Diet followed N/A
(1 comment)
28 February 2016
My total gym workouts/treadmill
day 1 monday 2/29
leg curl:lying res4/sets3/reps8
leg curl with biceps curl res4/sets3/reps8
arm pulldown: palms up res6/sets4/reps25
arm pulldown: palms down res6/sets4/reps25
snow angel/iron cross 6res/sets4/reps25
arm pullover res6/sets4/reps25
core extension res6/sets5/reps10
sit-up incline res6/sets5/reps10
back extension res6/sets5/reps10
squat res6/sets5/reps10
calf raise res6/sets5/reps10
toe out squat res6/sets5/reps10
arm pulldown: palms up res6/sets4/reps25
arm pulldown: palms down res6/sets4/reps25
snow angel/iron cross 6res/sets4/reps25
arm pullover res6/sets4/reps25
treadmill 30mins
I will post day 2 on the day i do it. good luck to all in the total gym workout.
I also put in my exercise the amount of time I spend walking at work which can be over 10,000 steps in an 8hr shift. normally equates to about 2hrs+ walking.
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26 February 2016
Weigh-in:
260.5 lb
lost so far:
11.5 lb
still to go:
15.5 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
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