Sophie - Member

Sophie

Joined October 2006

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Weight History

Start Weight

188.0 lb

Lost so far: 0 lb

Current Weight

188.0 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 53.0 lb

Have had a weight problem ever since I can remember (at least 20 years). Am determined to do something about it, for my sake and most importantly my family's as they mean the world to me.

Sophie's Weight History

view Sophie's complete history

Sophie's Cookbook

cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

view complete cookbook

Sophie's Latest Posts

Starting GI
Any diet legends out there with some tips for making GI work its magic! Smile

posted 15 Mar 2007, 16:13

Coffee
I have heard people say that a number of times but as far as I am concerned it's not true. I don't find that it hinders me at all (not that you really needed to know that)
Wink

posted 18 Dec 2006, 15:25

Fat-free vs. Fat full
Just shows you maybe it isn't easier to burn up the fat free option. Did someone say calories are king?

Will have to watch her show. Thanks for the link.

Smile

posted 08 Dec 2006, 16:11

help!!!!
Thanks for the suggestion. I found the book at amazon: the book

Looks good and I am going to probably buy it, unfortunately really can't be bothered reading another diet book.

Neutral

posted 02 Dec 2006, 22:13

help!!!!
I didn't realize how addicted to carbs I was until I started to think about what I eat on the average day. From whats available in stores and everywhere you look its hard to go without.

posted 29 Nov 2006, 14:41

Sophie has submitted 5 posts

Sophie's Weight History

Sophie's Cookbook

Sophie's Latest Posts

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