Simma1980 - Member

Simma1980

Joined April 2016

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Weight History

Start Weight

135.0 lb

Lost so far: 17.0 lb

Current Weight

152.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

Simma1980's Weight History

cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g

Grain and nut free and so tasty. Seriously delicious.

cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

view complete cookbook

	1 tbsp Honey
	1 serving Silk Unsweetened Cashew Milk
	1 mug Coffee
	Walking (slow) - 2/mph
	Squats (Legs)
	Running (jogging) - 5/mph