ScottyT23 - Member

ScottyT23

Joined March 2014

Posts

Following

Followers

104

Weight History

Start Weight

194.0 lb

Lost so far: 35.3 lb

Current Weight

229.3 lb
Performance: gaining 0.6 lb a week

Goal Weight

242.5 lb

Still to go: 13.2 lb

personal Trainer and Life coach :)
Believe in a positive Attitude and a healthy mind
been doing this Fitness thing for 5 years and very keen to help others with questions/advise and just overall fitness

Muscle Building ✔
Weight Loss ✔
Weight Gain ✔
Transformation Specialist ✔

ScottyT23's Weight History

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Following

	Antonette❤️
	last weighin: losing 0.5 lb a week

	megsleemartin
	last weighin: losing 2.3 lb a week

	Nats80
	last weighin: losing 1.0 lb a week

	SuperRiotPanda
	last weighin: losing 1.2 lb a week

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ScottyT23's Recent Food & Exercise

	3 3/4 servings Nando's Spicy Rice (Regular)
	2 servings Nando's 1/4 Chicken Breast
	2 servings Nando's 1/4 Chicken Leg / Thigh
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Squats (Legs)

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ScottyT23's Weight History

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ScottyT23's Recent Food & Exercise