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Weight History
showing entries 11 to 15 of 22
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10 April 2022
(3 comments)
10 April 2022
Weigh-in:
235.0 lb
lost so far:
25.0 lb
still to go:
95.0 lb
Diet followed reasonably well
add comment
steady weight
09 April 2022
Ok Weezay and Crystal. I started an exercise regimen today. I did all the exercises Crystal posted plus a few more. I started with 10lb dumbbell’s for arm exercises and did each exercise 2 x 10 reps to start. I happen to be ex USAF, retired Corrections Officer and played fast pitch softball until I was 40 so I have a decent understanding of the benefits and proper postures for many weight training exercises. However, it has been a long, long time since I have indulged so I will start this process as though I have never lifted a weight in my life or done any exercising. Posture is so important and I don’t want to cheat on MYSELF. Thank you both for the inspiration to get off my booty and work this body into a new me!!!
Weigh-in:
235.0 lb
lost so far:
25.0 lb
still to go:
95.0 lb
Diet followed reasonably well
(15 comments)
steady weight
08 April 2022
I am a 59 year old female who has struggled with my weight most of my life. In 2015 I weighed 267 lbs and could barely get around. I have degenerative disc disease since 1990 so it progressed as I aged and my weight made it worse. I lost 90 lbs between 2015-2017 and was able to get a job where I was constantly on the move and I eventually got down to 150 and I was happy. I maintained my weight until Covid hit. I got Covid before any of the bans began and the doctors simply thought I had the flu. Long story short, I ended up in the hospital for 5 days, very sick for 1.5 months prior to hospitalization. I couldn’t even butter bread without gasping for air. My doctor told me I was 1-2 days from my dogs eating my carcass (his exact words). While hospitalized I was given an echo which revealed my heart was damaged from Covid and was now only working at 20%. I was always tired and had a huge loss of stamina so over the next 2 years I gained over 60 lbs. One day I fell out of bed and had a hell of a time getting back to my feet. I put all the excuses aside and found my way to FS and every time I weigh in my confidence gets stronger. I want to look good again, I want to be active again, I want to help my heart function improve….it is now functioning at 30%…still needs improvement but losing this weight will be one step to the positive. I also lost 4 dogs to old age, my best friend to a mysterious illness and my girlfriend dumped me. I was pretty down and out during that time. I wasn’t sure I had the strength to drag myself out but wonders never cease. It seems we are more resilient than we realize. I get stronger every single day this last month and I am ready to start a new chapter in my life. There will be bumps in the road but I am hoping to meet some new friends here to help me through the bigger ones and I will do the same for them. Thanks for reading.
Weigh-in:
235.0 lb
lost so far:
25.0 lb
still to go:
95.0 lb
Diet followed reasonably well
(23 comments)
losing 7.0 lb a week
08 April 2022
The leaves are starting to pop on the maple trees here in PA, USA. It’s a sign that summer is right around the corner….and so is the beach!!
(1 comment)
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