Sampoblado's Journal

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01 January 2014

I actually weighed 209 this morning but rounded it up to my goal weight to start the new year. I had hoped to be at 210 for the New Year to begin. Nice to lose 4 lbs over night!

Weigh-in: 210.0 lb

lost so far: 8.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

31 December 2013

Last day of 2013. Gonna celebrate tonite and eat a big steak along with a blue cheese wedge salad. Party on Garth!

Weigh-in: 213.0 lb

lost so far: 5.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

27 December 2013

One day & already down 4 lbs. I kicked my own ass working out last night & ate my normal sensible meal. three more pounds & I'll be back to where I was a week ago.

Weigh-in: 212.0 lb

lost so far: 6.0 lb

still to go: 22.0 lb

Diet followed 100%

add comment losing 28.0 lb a week

26 December 2013

My weight can easily fluctuate 5-6 lbs a day. Sometimes more. That's why my latest gain is of no concern.I planned for this gain, so its no surprise to me. We will shed this weight sooner rather than later. I'm never going to forbid myself from enjoying the holidays and all its yummyness. I eat very well most of the time so occasional food pleasures are allowed in my world. wont even bother recording my food for the last two days. Too many cals, too much fat, blah blah blah.
Now its time to get back to business. Happy New Year!

Weigh-in: 216.0 lb

lost so far: 2.0 lb

still to go: 26.0 lb

Diet followed poorly

add comment gaining 7.0 lb a week

19 December 2013

Been working out hard. Mile swim (30 minutes) followed by 60 minutes on the fitness bike set at hill intervals on level 8. It's a butt kicker but I do it 3 times a week. It's burns about 1500 calories in one hour thirty minutes of high intensity.
On the bike average at least 17.5 mph. Last night I set a new record for me at 20.3 mph.

Weigh-in: 209.0 lb

lost so far: 9.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

Sampoblado's weight history

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Sampoblado's Journal

01 January 2014

31 December 2013

27 December 2013

26 December 2013

19 December 2013

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Sampoblado's weight history