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Weight History
showing entries 41 to 45 of 58
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30 April 2016
OH, how irritating. Quite disgusted with the scale - and my lack of progress. Okay, breathe - so I had a mostly decent week, but was "rewarded" with a .2 loss, after a pound gain the week before. So I'm still .8 over where I was three weeks ago. This is particularly annoying since the numbers said that I had a fairly massive calorie deficit this week. If I were to focus on the positives (and this morning I don't really want to, because I'm busy being p*ssed...) I think that I do have more energy, and more bounce to my step. I don't think the inches are changing, I haven't felt any difference in my clothes, but I DO feel better. This wasn't a normal week - there was a reception with dozens of oh-so-tasty cheese appetizers, I had Indian buffet with a dear friend for her birthday, and went for gourmet pizza with another friend before attending a lively right-to-die debate (more freaking food). Okay. So the scale isn't everything - actually, it was a brilliant, thought-provoking, soul-restoring, community service week. There.
(10 comments)
30 April 2016
Weigh-in:
237.8 lb
lost so far:
16.2 lb
still to go:
60.8 lb
Diet followed poorly
(1 comment)
losing 0.2 lb a week
22 April 2016
This weight gain does not surprise me, I've been slacking. Consequences! Less junk this week, more movement - it's not rocket science, is it? ;-)
Weigh-in:
238.0 lb
lost so far:
16.0 lb
still to go:
61.0 lb
Diet followed poorly
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gaining 1.2 lb a week
18 April 2016
Not a good day - didn't go to work and ate absolute garbage, and I'm not really sure why I did that. Boredom? Rebellion? Now I feel gross - eating garbage will do that to a person - I'm rather ashamed at my childish behaviour and generally in a rotten mood. On the positive side, tomorrow IS another day - and one that I have the power to make better than this one, if I choose to do that. Early to bed and tomorrow will be more efficient/effective/positive on all fronts. Bleah.
(9 comments)
16 April 2016
Delighted with my loss today - I noticed a couple of things this week. With each pound lost, I feel a little bit better about myself, which leads to more energy...and with each pound lost, my poor knees and hips (that were simply NOT made to carry this much lard!) are a little less angry with me. These two things combined lead to what I refer to as "effortless exercise" - little things I do because I WANT to, not because I have to. I started walking to a local lunch shop close to work to get a sandwich - but it was a nice day, so I walked to a farther place and ended up with something healthier. I was in my kitchen on a cooking marathon last weekend (something I love to do, it's my meditation) but because I had great music on, I danced for much of the time. THIS, by the way, had the ADDED benefit of freaking my teenagers out...something I LOVE to do, and I'm pretty sure all the laughing burned some calories too. Anyway, when moving my body becomes less of a pain-riddled CHORE, and more of a JOY, I tend to do more of it. I'll have to be on the lookout for more opportunities for "joyous movement". Have a beautiful week!
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