Rust_Am - Member

Rust_Am

Joined January 2017

Posts

174

Following

182

Followers

103

Weight History

Start Weight

200.6 lb

Lost so far: 20.1 lb

Current Weight

180.6 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 4.2 lb

Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 42
Телеграм: Rustam_tlg

Rust_Am's Weight History

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Following

	bezuhoff
	last weighin: gaining 3.1 lb a week

	as3456
	last weighin: losing 0.8 lb a week

	_Margo_13_
	last weighin: losing 0.4 lb a week

	Gala 1707
	last weighin: losing 0.3 lb a week

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Rust_Am's Recent Food & Exercise

	2.2 servings Белый Город Молоко 2,5%
	300 g Капуста Тушеная
	4 servings Магнит Филе Горбуши с Кожей
	Gym
	Fitness Training (Workout)
	Running - 8/mph

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Rust_Am's Weight History

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Rust_Am's Recent Food & Exercise