Rubiola - Member

Rubiola

Joined January 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 25.0 lb

Current Weight

180.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 50.0 lb

hi, my name is Ruby I'm 25 yrs old and its time to make a change!!

Rubiola's Weight History

cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g

A low GI salmon pasta salad.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Fast and easy, sweet and sour and totally nutritious.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

view complete cookbook

	6 small Corn Tortilla
	2 cups cooked Steamed Rice
	4 cups Mexican Style Pork Stew (Cerdo Guisado Sin Papas)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Circuit Training