Rodolpho Sousa

Joined June 2016

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Weight History

Start Weight

264.6 lb

Lost so far: 11.0 lb

Current Weight

275.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

187.4 lb

Still to go: 88.2 lb

Sou escritor, compositor e romancista. Atualmente vivo de escrever e comecei a praticar exercício todos os dias. Descobri o site através de uma grande amiga e agora estou aqui, partilhando minha rotina com vocês <3

Rodolpho Sousa's Weight History

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Following

	eloisa.arruda
	last weighin: gaining 0.1 lb a week

	tamaraborba
	last weighin: losing 0.5 lb a week

	NETONEO1
	only visible to followers

	geovannaabreu
	last weighin: losing 2.0 lb a week

1 published recipe

Rodolpho Sousa's Cookbook

cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g

Omelete Light

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

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Rodolpho Sousa's Recent Food & Exercise

	1 1/2 servings Nescau Nescau com Leite
	2 tbsps Requeijão
	2 servings Bauducco Torrada Salgada
	Circuit Training
	Treadmill
	Exercise Machine

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Rodolpho Sousa's Weight History

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Rodolpho Sousa's Cookbook

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Rodolpho Sousa's Recent Food & Exercise