Rita Ne - Member

Rita Ne

Joined October 2017

Posts

191

Following

164

Followers

253

Weight History

Start Weight

196.0 lb

Lost so far: 9.5 lb

Current Weight

186.5 lb
Performance: gaining 5.4 lb a week

Goal Weight

176.4 lb

Still to go: 10.1 lb

Comecei low carb com 121kg, cheguei nos 80kg. Depois de mais de um ano de uma manutenção meio relaxada, ganhei 8kg. Agora voltei à luta! Foco total!

Rita Ne's Weight History

view Rita Ne's complete history

Following

	frpaty
	last weighin: steady

	alineglemos
	last weighin: losing 1.0 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

	taticardona
	last weighin: losing 0.5 lb a week

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Rita Ne's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 215kcal | fat: 19.14g | carbs: 8.38g | prot: 6.36g

Pasta de Amêndoas com Cacau

Pasta de amêndoas com cacau, óleo de coco e xilitol.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Bolo de Coco Löw Carb

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

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Rita Ne's Recent Food & Exercise

	1 serving Sadia Salame tipo Italiano
	10 g Nozes Pecãs
	1/2 serving Alcatra

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Rita Ne's Weight History

Following

Rita Ne's Cookbook

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Rita Ne's Recent Food & Exercise