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Weight History
showing entries 1 to 5 of 25
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12 November 2012
I entered law school and although I am still getting to the gym and doing my workouts at least a couple of times a week, my eating habits have turned into complete shit. I am trying to refocus on my health and wellbeing and get back down to a weight that is more acceptable. Overall, I don't look bad as I am now, but I still have that goal of complete physical performance in my mind and I am not willing to give up on that goal.
Weigh-in:
208.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed poorly
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gaining 0.6 lb a week
25 April 2012
Well, I'm digging the method of intermitent fasting. The problem is, that I always try to "make-up" my calorie expenditure by overeating the next day a la cheat days from the Slow-Carb diet that I used to follow. Though I am still seeing some moderate weight loss from IT, I need to do a better job of monitoring my meals portions and content in order to avoid overingestation of calories when I end my fast.
Still, I'm excited about the way I look and feel. I'm trying to lose another 10-15 pounds over the course of the next 4 months, so I think my goal is definitely reasonable.
Exercise is going extremely well. My push-up limit has increased from 1 rep to 7 full repitions over the course of the last month and a half or so. My push-ups are improving as well I think. I've basically just been increasing the amount of weight I lift to where I am only able to complete 5-8 reps during a set and aiming for 5 sets total. So far, the results have been amazing and I can tell that I'm building up a ton of core strength.
Come summertime/law school when I will once again have access to a gym, I'm excited to see how far my workouts will go. I'll add in leg presses this weekend to my gym routine and perhaps another lifting exercise as well - shoulder presses and/or dips would probably be a good addition to my program.
Weigh-in:
190.0 lb
lost so far:
6.0 lb
still to go:
5.0 lb
Diet followed poorly
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losing 0.5 lb a week
10 April 2012
Weigh-in:
191.0 lb
lost so far:
5.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
24 March 2012
So I'm digging this whole Eat Stop Eat routine even more so then I was with the Slow Carb diet. I can eat whatever I want, I can be flexible with my fasting periods and start or stop a fast when I feel like it. It's pretty cool. Yesterday, I ate some delicious chocolate chip cookies and fasted for the rest of the day and stayed under my maintanence calories for the day. And, I'm at the 19th hour of my fast while writing this and I am honestly not hungry. Wierd.
Weigh-in:
194.0 lb
lost so far:
2.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
22 March 2012
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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