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RaphaelDante
RaphaelDante
Joined February 2016
Posts
114
Following
5
Followers
7
Weight History
Start Weight
238.1 lb
Lost so far:
28.0 lb
Current Weight
210.1 lb
Performance:
gaining 1.0 lb a week
Goal Weight
165.3 lb
Still to go:
44.8 lb
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RaphaelDante's Weight History
view RaphaelDante's complete history
RaphaelDante's Latest Member Challenges
14
10kg weight loss in 4 weeks
status:
Completed
ended:
30 Aug 16
view progress
27
7 Day 18:6 Challenge
status:
Completed
ended:
29 Jul 16
view progress
view all RaphaelDante's challenges
Following
bboyzela
last weighin:
gaining 1.0 lb a week
Big Boy Optimus
last weighin:
steady
northernmusician
last weighin:
losing 0.7 lb a week
denisepret23
last weighin:
losing 7.7 lb a week
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RaphaelDante's Recent Food & Exercise
3
fl oz
Brandy
30 g Onions
1 tbsp Extra Virgin Olive Oil
Watching TV/Computer
Showering
Desk Work
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RaphaelDante's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Tim Noakes (banting diet)
LCHF Low carb high fat diet
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