Randyman64 - Member

Randyman64

Joined August 2021

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Weight History

Start Weight

360.0 lb

Lost so far: 120.0 lb

Current Weight

240.0 lb
Performance: losing 0.5 lb a week

Goal Weight

225.0 lb

Still to go: 15.0 lb

58 year old man, still working and surviving like the rest. My health and fitness goal is to get my weight down to around 225lbs and get back on my road bike again. My work as an industrial electrician keeps me active but I need to focus on a strategic conditioning, that I was accustomed to in my younger days.

Randyman64's Weight History

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Randyman64's Latest Posts

Low Carb with Intermittent Fasting...?
I am doing a modified keto with 12/12 intermittent fasting and I have lost almost 30 since the start of the year. My tracker helps me to visualize what I consume on a daily basis. I also take longer to consume my snack and meals, which seems to help with the hunger pangs.

posted 26 Jan 2023, 13:15

Started my new year with a vengance
My name is Randy and I have been using the app for almost a year. It was not until I tried to regroup and try a keto approach. One of my coworkers approached me towards the end of the year and asked if I would be interested in becoming accountability partners. I was probably around 335lbs and sporting some fat rolls on my back. With his council and some web browsing, I decided what type of program might work well for me. My modified keto would keep me under 75g of carbs along with intermittent fasting. I did a 12/12 split on the fasting and tracked my daily intake. The first week was tough but I managed to show significant loss. I am currently weighing in at 302lbs and consuming no more than 2000 cal/day. I have regained my energy and keep a moderate lifestyle of activity. I regret to inform you all but my partner was unable to continue his pursuit. I am grateful that he motivated me to start.

posted 26 Jan 2023, 11:01

Randyman64 has submitted 2 posts