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Weight History
showing entries 1 to 5 of 44
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04 July 2013
Started a few weeks ago following the Gabriel Method. Jon Gabriel lost over 220lbs using a system of adding in things, rather than taking things out. A large part of his system deals with the "head" as well as the body, and uses visualization and meditation. It's amazing how well it is working as 2 days last week I forgot to eat dinner! I'm not hungry, and already I want different foods. I've lost 8.8lbs and am not eating any special foods or doing anything different.
A big deal for me indeed is the fact that the store around the corner has loads of chocolate on sale. Normally, I'd be drooling but I've completely forgotten about it. I had to go to the store for something else and walked right past it.
I can't believe how freeing all of this is, not being on a diet: I'm not eating special foods and I'm starting to think like a thin person. I just turned down ice cream, which I would never have done before. Next block for me will be starting to exercise. Jon has a meditation for that, too, so let's see what happens! lol.
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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28 March 2012
Uuugh! I forgot to sign in last Saturday. I am down only a fraction, so time to step up the exercise a bit.
Weigh-in:
168.0 lb
lost so far:
5.8 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
10 March 2012
Another 1.2lbs down. Woohoo!
Weigh-in:
168.4 lb
lost so far:
5.4 lb
still to go:
23.4 lb
Diet followed 100%
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losing 1.2 lb a week
03 March 2012
Great. Only a half pound loss, but I'm into a new decade which is fantastic.
Weigh-in:
169.6 lb
lost so far:
4.2 lb
still to go:
24.6 lb
Diet followed 100%
(1 comment)
losing 0.4 lb a week
24 February 2012
A half pound, but I'll take it!
Next week, I will be in the 160's! Woo hoo! lol.
Weigh-in:
170.0 lb
lost so far:
3.8 lb
still to go:
25.0 lb
Diet followed 100%
(1 comment)
losing 0.6 lb a week
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