Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Psalm139v13
Journal
Psalm139v13's Journal
Psalm139v13's Profile
|
Send a Message
|
Weight History
showing entries 1 to 3 of 3
14 April 2024
I was so excited to wake up and weigh myself today.
I am sticking to my program 100% and eating very healthy food and making excellent choices!
On the first of December, I weighed 330 pounds and started changing my eating, but was not really serious about it.
On January 11, 2024; I got serious and started to weigh and record EVERYTHING I ate.
At that point, I weighed 319.
On April 14, 2024; I weighed in at 292.5 and I am delighted. I feel good and I'm happy with my progress!
What is my program?
Low fat but a very balanced diet.
The first thing I do is drink 16 ounces of organic celery juice first thing in the morning, 30 minutes later I follow it with 8 ounces of water. Again, 30 minutes later I eat a low-fat breakfast.
I have an egg white omelet with 2 hands full of spinach, a slice of low-fat cheese, and sometimes I'll put two tablespoons of salsa on it! So good!
I'm doing great!
Weigh-in:
292.0 lb
lost so far:
11.5 lb
still to go:
152.0 lb
Diet followed 100%
add comment
losing 21.0 lb a week
12 April 2024
April 12, 2024
On January 11, 2024, I began my weight loss journey after seeing a photo of myself in a wheelchair at a funeral, taken by a friend. The image was a wake-up call; I appeared HUGE and realized I needed to start losing weight. I took action that very day, three months later, and I've lost 30 pounds, bringing my starting weight down to 298. I take pride in the progress I've made and remain committed to eating healthily and continuing my weight loss journey.
Weigh-in:
298.0 lb
lost so far:
5.5 lb
still to go:
158.0 lb
Diet followed 100%
(2 comments)
losing 0.0 lb a week
23 August 2017
Weigh-in:
303.5 lb
lost so far:
0 lb
still to go:
163.5 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Psalm139v13's weight history
view complete history