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Weight History
showing entries 11 to 15 of 115
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22 December 2016
Weigh-in:
257.1 lb
lost so far:
30.3 lb
still to go:
19.7 lb
Diet followed reasonably well
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losing 2.7 lb a week
21 December 2016
Woo hooo!!! I hit 30 pounds today.. 257... BUT it doesn't REALLY count cause today isn't Saturday. Saturday is the 'official' day... Really working out hard these days. Relaxing as much also. Sitting in the hot tub after every workout... still so far to go.... keep on keeping on...
(10 comments)
17 December 2016
Weigh-in:
259.0 lb
lost so far:
28.4 lb
still to go:
21.6 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
15 December 2016
Ok, Doc says keep the cals at 1500.. so that's what I'm gonna do.
(2 comments)
14 December 2016
Since I've been working out so much, I've been hungry so upped my calories to 1800 per day.. I'm probably actually at about 1900. Still a deficit, and I am certainly much more active... but upping calories does have me a little scared.. I upped it without figuring a new BMR or anything.... I don't want to 'eat' my activity... but I do need the energy. I need to adjust my Macros and everything again so I'm a bit more confident with these extra calories. Dr appt tomorrow to hear her thoughts...
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