Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Philip Botha
Journal
Philip Botha's Journal
Philip Botha's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 48
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
26 May 2016
So it's been awhile since I posted a journal here!
OMgosh, i am like hungry 24/7! I mean I started this P90X exercise regime last week and I have missed 1 day so far, due to migraine, nothing more, and like this week I have an insatiable hunger!
I mean, I couldn't sleep last night due to the hunger pangs. So I went and had some ricecakes.... thought it better than to go chow some rubbish!
Anyhoo so just unloading on all my f-Secret homies! any advice would be greatly appreciated. Oh and I have customised my calorie intake to 1600 instead of the recommended 2600...... perhaps this is the reason that I'm having such trouble lately.
Ok, seriously though now, that's all from your friendly neighbourhood Phil.
(Lemme know your ideas to help and advice, really would appreciate it)
(2 comments)
24 May 2016
Weigh-in:
244.7 lb
lost so far:
73.6 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
14 May 2016
Weigh-in:
245.4 lb
lost so far:
73.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
31 March 2016
Well, thats not a bad result considering I was a very naughty boy! I have been slow to get back on the proverbial horse, I have not been so good with my diet, but I suppose also not been too bad considering we were at Easter this past weekend.
I haven't attempted the workout at all cause right now, I am so physically exhausted as my son has not been sleeping much which we all naturally know, that means mommy and daddy don't sleep either. POO!!!
Anyhoo tonight, in my exhausted state of body and mind (Which left me ages ago) I shall endeavour to clamber onto my elliptical machine and bang out at the min 30mins!
and thats all, from your friendly neighbourhood Phil, Folks
Weigh-in:
238.1 lb
lost so far:
80.2 lb
still to go:
0 lb
Diet followed poorly
add comment
steady weight
26 March 2016
Weigh-in:
238.1 lb
lost so far:
80.2 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 4.2 lb a week
Other Related Links
Members
Members
Forums
Philip Botha's weight history
view complete history