Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Phaqel Z
Phaqel Z
Joined December 2013
Posts
760
Following
144
Followers
161
Weight History
Start Weight
180.8 lb
Lost so far:
49.8 lb
Current Weight
131.0 lb
Performance:
gaining 5.7 lb a week
Goal Weight
125.4 lb
Still to go:
5.5 lb
Follow
Phaqel Z's Weight History
view Phaqel Z's complete history
Following
Коралин Браун
last weighin:
losing 1.4 lb a week
Таня_Пи 👩🏼
last weighin:
losing 0.2 lb a week
крошка.картошка
last weighin:
losing 0.4 lb a week
liza.nn
last weighin:
losing 2.6 lb a week
view all
Phaqel Z's Cookbook
cals: 69kcal | fat: 0.45g | carbs: 9.47g | prot: 7.52g
Соевое Мясо в Подливе
Наивкуснейшее веганское блюдо.
view complete cookbook
Other Related Links
Members
Members
Forums
Phaqel Z's Recent Food & Exercise
1 serving Milky Way Шоколадный Батончик
1/4 serving Бургер Кинг Соус Пармеджано
4 servings Бургер Кинг Эвервесс Кола
Walking (slow) - 2/mph
Desk Work
view diet calendar
