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Weight History
showing entries 26 to 30 of 258
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20 May 2020
Chocolate meal replacement shake with oats and chia seeds (soaked in the milk overnight) with a teaspoon of spirulina powder for extra vitamins.
Should keep me going till lunchtime.
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17 May 2020
Back up again after a bad week.
It’s difficult at the moment but working on being better and moving more.
Weigh-in:
141.0 lb
lost so far:
2.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.6 lb a week
01 May 2020
Beetroot and Feta Salad
(5 comments)
27 April 2020
Home made bread and beetroot hummus
(1 comment)
23 April 2020
And another week of sticking to my diet and I’m down again. It’s easier to stick to when I don’t have stuff I shouldn’t eat in the house and can’t really go out to get it.
Weigh-in:
139.0 lb
lost so far:
4.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(4 comments)
losing 1.8 lb a week
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