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PauloAlfa
PauloAlfa
Joined February 2020
Posts
3
Following
123
Followers
55
Weight History
Start Weight
169.8 lb
Lost so far:
8.8 lb
Current Weight
160.9 lb
Performance:
losing 20.6 lb a week
Goal Weight
167.6 lb
Still to go:
6.6 lb
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PauloAlfa's Weight History
view PauloAlfa's complete history
Following
Derodriguues
last weighin:
gaining 1.5 lb a week
Ryoco Manzo
only visible to followers
mlcamorim
last weighin:
steady
FJMPontes
last weighin:
gaining 0.0 lb a week
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PauloAlfa's Recent Food & Exercise
4 large Ovo (Inteiro)
2 servings Président Queijo Prato
60 g Pão Caseiro
Weight Training (moderate)
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar
